Tag Archives: eating

Cultivating Joy

We are more than halfway through the year and the time has flown by. For the first six months, I barreled through a full time school scheduled and attempted to work 20-25 hours on top of that. I understand that there are people who work full time while going to school full time and are able to make that happen. For some reason, I can’t quite get that balance. I would love to be able to do that, but in the last few months, I seemed to sink back into an incredibly blue, lost place. I struggled to get out of bed every day. I found little joy in anything, even doing school work – something I had been enjoying thoroughly up until April.

A couple weeks ago, I became frustrated with myself for allowing myself to sink back into an uncomfortably comfortable depression. The frustration doesn’t help, it doesn’t solve any problem. So, in the last few days, a mild shift happened. Putting on jeans that felt fine now feel a bit too tight. My torso is rounder than usual, and that’s awful, because my torso is already too soft.

And, let’s be real: I simply don’t want to be unhealthy, mentally and physically. I need to be healthy.

I devised a plan. Every single day, I have to do something creative, I have to do something physical, and I absolutely have to be grateful for something. How will I accomplish that? Write somewhere what (or who) I am grateful for. If it is a person, I will tell them. And, if I have ten spare minutes, I have to write down exactly how I am feeling or have felt that day. Twice, if not three times, a week I will go to the gym, even if I get on the treadmill for just 20 minutes. Four or five times a week, I will pick up the weights I have sitting in my room and MOVE. Even if I just do steps back and forth with weights in my hand while I watch a movie, that’s still movement. Once or twice a week I will do one of the many doable workouts I found on YouTube. I will set up a reward system for every hour of school work I do each day. Another thing I need to do is write down everything I eat and drink. Mindful eating and consumption is a practice that is effective in my life. By being accountable for how I am treating my body, I will become happier with myself.

One thing I plan on doing that isn’t going to be a daily thing will be the upkeep of my blogs. Twice a week I will do a post at any three of my blogs. I will write about whatever book I have just read, new music I’ve been enjoying, exercise that is fun & effective, fun craft projects I’ve done, and many more.

With all of these simple things I am going to do, I am going to mark reminders on my wall calendar and I am going to set up reminders on my phone. If I don’t see or hear any reminders, I won’t stick to the plan. Right now, I am hopeful. The anxiety that was surging through my body earlier has subsided. I’m excited to go to the gym tomorrow before work. I can’t wait to finish my book this weekend.

What do you to keep yourself happy and excited about life? Please share!

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